Over the last year, staying healthy, balanced, and sane has been a challenge. We asked members of the Chicago-area Jewish community to share what has worked for them. Here’s what they said…

I’ve gotten super into running. It’s deeply meditative. I’m averaging 25 miles per week, which for me is a lot! -Jane Charney, Chicago

I have been journaling every day for the past year and it is truly grounding. If I can’t sleep, I’ll get up and write and it helps put perspective and a sense of release on things. – Lisa Hoffman, Deerfield

Weekly Zoom chats with family. Lots of walks first outside, then in a shopping mall, now in an Olympic sized pool. – Bob Bloom, Highland Park

I became a certified life coach! Living my passion definitely helped me cope. – Stephanie Pritzker Sanderman, Highland Park

Gardening! We’ve been growing our own organic veggies. And the garden work is a great distraction-and some legit exercise. – L isa Kudish Rosenburg, former Chicagoan in Hollywood, FL

Had daily texts with my two besties for health and wellness support and focus. – Janice Wahnon, Chicago

I got a puppy- a jolly looking one! – Leslie Millenson, Chicago

Playing mahjong online. – Laura Berendson, Arlington Heights

I have been coping with stress by indulging in hobbies that are self-gratifying and relaxing. This year I have sharpened my skills for crocheting intricate blankets (pictured), baking chocolate desserts, and cooking new dishes. I have also dabbled in reading novels and going on scenic walks throughout the city. – Hayley Levitan, Chicago

I’ve been making lots and lots of art! – Tamara Koransky, Oak Park

We walk the forest preserve- and I’ve been cooking like I’m on Top Chef – and living in my bathtub. – Jeremy Owens, Chicago

I started taking a virtual breath-and-flow yoga class. And have been doing almost daily virtual workouts through my company health club. A good 30-minute HIIT class in my living room can still help take my stress level way down. – Janet Cohen, Chicago  

We got a dog! – Alyssa Just Latala, Buffalo Grove

7:30 a.m. lakeside walk every single day. On bad weather days, I go a little (read that as ‘a lot’) batty. – Hillery Chakos, Chicago