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What: Health and Wellness
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  • Baby & Me Yoga Class

    Baby & Me Yoga Class – 02/22/2026

    Shir Hadash 200 W Dundee Rd, , Wheeling, IL

    Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other...

  • Step Into Their World

    Adult Day Services 1015 Howard Street, Evanston, IL, United States

    Are you caring for someone living with dementia? Discover Dementia Reality for Family Caregivers. Our innovative program utilizes advanced virtual reality (VR) technology to immerse you in the experience of living with dementia. This unique approach allows you to: Experience firsthand what it’s like to live with dementia, fostering a greater connection with your loved...

  • Baby Beginnings

    Buddha Belly Kids Yoga

    Anshe Emet Synagogue 3751 North Broadway, , Chicago, IL, United States

    Yoga is inclusive, safe, and nervous-system focused at this age! This class is designed for babies 12 months and under with their caregiver to unplug and bond in the most playful of ways. Babies and their grown-ups will interact through moving, breathing, and connecting. Expect giggles, tears, naps, feeding, chaos, and community with baby whisperer...

  • Youth Mental Health First Aid

    Abe and Ida Cooper Center 6639 N. Kedzie Ave, Chicago, IL, United States

    Youth Mental Health First Aid (YMHFA) is a skills-based training that teaches adults (and teens, through a separate program) how to recognize, understand, and respond to signs of mental health challenges and substance use issues in young people (ages 6-18), helping them connect to appropriate professional help using a 5-step action plan. Light refreshments will...

  • Insights on Aging: Body Positivity at Any Age

    Body shaming has long existed, but in today’s media-saturated and image-focused culture, it has become more visible and harder to escape. As bodies naturally change in older adulthood, navigating these judgments can feel especially challenging, with commentary coming from everywhere—from popular media to our closest friends and family. Body positivity, or the practice of celebrating...

  • Baby & Me Yoga Class

    Baby & Me Yoga Class – 03/15/2026

    Shir Hadash 200 W Dundee Rd, , Wheeling, IL

    Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other...

  • RJD Mind–Body Reset

    Lake County JCC 23280 N. Old McHenry Rd., Lake Zurich, IL, United States

    From Stress to PEACE is a 2-hour mind–body reset created for busy women who carry so much—emotionally, mentally, and spiritually. Through neuroscience backed practices, somatic movement, breathwork, and the PEACE Response Model™, you’ll learn how stress lives in the body and how to interrupt it in real time. In Jewish tradition, caring for yourself is...

  • jBaby and PJ Library | Pilates & Restore for Parents | Vernon Hills

    TFI Physical Therapy & Sports Performance 701 N Milwaukee Ave Ste 246B, , Vernon Hills, IL

    Take some time for yourself and enjoy a small group Pilates reformer class! The class will be about an hour and afterwards we'll connect and unwind over drinks + snacks. Kindly note that space is limited and if there is a lot of interest, we may be able to offer another class for anyone waitlisted.

  • Wellsprings Recovery Community Serenity Seder

    Chabad of Northbrook 2095 Landwehr Road, Northbrook, IL, United States

    Join us for a unique Second Seder experience as we walk the path from the "Narrow Places" to a life of expansive freedom. Using the Four Cups Haggadah by Rabbi Shais Taub, we will integrate the 12 Steps with the ancient Seder rituals to find deeper meaning in our personal journeys of recovery.

  • Baby & Me Yoga Class

    Baby & Me Yoga Class – 04/05/2026

    Shir Hadash 200 W Dundee Rd, , Wheeling, IL

    Each class provides a calm and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. During a Baby class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class gives you time to enjoy the company of other...

  • RJD jBaby Mindful Minis Yoga Series

    The Goddard School of Deerfield (Northbrook) 475 Lake Cook Road, , Deerfield, IL

    Grab your yoga mat and join your little one in this unique mindful class. We will explore yoga poses that you and your little one can practice together, and introduce mindful movement that will help your kiddos get their wiggles out, and help you de-stress. This is for babies in the age range of 0-36...

  • Baby Beginnings

    Skip & Scoot

    Anshe Emet Synagogue 3751 North Broadway, , Chicago, IL, United States

    Baby Gross Motor & Sensory Adventures: Skip & Scoot Kids Fitness Through Play offers upbeat and engaging early childhood gross motor classes in Chicago! We are proudly a local, female-owned small business started in 2019. In your class, we will introduce your baby to new aspects of movement that are essential for early childhood development,...