Get CHARGED!

Curious about how stress affects your brain—and what you can do about it? Get CHARGED is a dynamic, hands-on class designed to help you better understand ways to improve your cognitive health. Through engaging activities, practical strategies, and guided discussion, you’ll learn simple ways to support both your emotional and cognitive well-being.

What You’ll Learn

• How stress affects memory, attention, and overall brain function
• Education on the connection between stress, mood, and cognitive health
• The connection between stress, resilience, and healthy aging
• Everyday strategies and practical tools to help you feel calmer, more focused, and in control
• Who Should Attend

This class is ideal for anyone who:

• Is interested in supporting both emotional and cognitive well-being
• Wants to be proactive about brain health
• Enjoys learning through interaction and discussion
• Is looking for realistic, enjoyable ways to improve daily well-being