The many benefits of:

Do you care about your health? Developing your spirituality? Becoming more disciplined? Living in community? If you answered yes to one or all of these questions, keeping kosher may be for you.

Keeping kosher does not mean eating food that was blessed by a rabbi. It does mean food that is “fit to be consumed,” and it is an ancient Jewish practice that can profoundly address many of our generation’s deepest questions through the most universal Jewish thing: food!

In a time when many are seeking to enhance their connection and engagement to Judaism, taking steps on a kosher journey can be a meaningful act.

There is so much to say and learn about Jewish kosher practices, so here is a primer to help you on your journey. I also encourage reaching out to a local rabbi who can provide personalized guidance and information.

Purchasing kosher food. According to the Torah, certain animals are kosher, and they must be slaughtered and prepared in a specific manner. These include mammals who chew their cud and have split hooves, such as cows and sheep, as well as certain birds and fish with fins and scales. When shopping, look for products with reliable certification, which assures that they comply with kosher laws. Familiarize yourself with the many kosher certification symbols, and check product labels when shopping. Thanks to the diligent work of kosher agencies like the Orthodox Union and Chicago Rabbinical Council, over 60% percent of products in grocery stores today are certified as kosher!

Kashering the kitchen . One of the hallmark practices of keeping kosher is the separation of meat and dairy. This extends not only to the food, but also to utensils, dishes, and preparation areas. Typically, a kosher kitchen will have separate sets of cookware, cutlery, and serving dishes for meat and dairy, and distinct sections for storage. According to Jewish law, most pots, pans, dishes, and silverware can become unkosher, so there may be a kashering process involved in making your own kitchen kosher. While this involves some work, it’s very doable, especially with guidance from a trusted rabbinic authority.

Reflect on the ethical dimension . Kosher laws are not only about dietary restrictions but also embodies ethical and moral values. For example, the laws of kosher slaughter are designed to minimize the suffering of animals. Many people find that keeping kosher enriches their lives with a sense of discipline, mindfulness, and respect for creation.

Engage with your community . Keeping kosher is a communal and personal journey. Engaging with others who keep kosher can provide support, inspiration, and practical advice.

Reflect on your spiritual journey. For many, the practice of keeping kosher is intertwined with their spiritual life. It can be a constant reminder of one’s faith, values, and connection to the Jewish tradition. Incorporating blessings into your eating can bring a deeper sense of gratitude and awareness of the gift of food. Take time to reflect on what keeping kosher means to you and how it can enhance your spiritual practice.

I encourage everyone to continue learning, exploring, and seeking guidance along the way. Keeping kosher is rich with opportunity for personal and communal growth. Whether you are taking your first steps or seeking to intensify your existing practice, may your journey be meaningful, fulfilling, and a source of Jewish discovery and connection.

Rabbi Ari Hart is the spiritual leader of Skokie Valley Agudath Jacob.