jBaby & PJ Library| Postpartum Strength & Conditioning Workout| City

Join fellow moms for an energizing full-body workout designed to help you rebuild strength, balance, and endurance. This class includes a 10-minute warm-up, 40 minutes of interval-based strength and conditioning training, and a 10–15 minute cool-down with stretching and recovery. Exercises will specifically address common postpartum challenges, including core rebuilding, stability, and functional strength for everyday motherhood. All fitness levels are welcome. Class will be an hour and then option for coffee and connection after at a nearby coffee shop. For more information, please reach out to [email protected]